1. Overnight Oats with Seasonal Fruits Overnight oats are the poster child of cheap, effortless breakfasts. All you need is rolled oats, your milk of choice, and a little creativity.Prepare them in batches using mason jars or small containers. Combine oats with milk, a spoonful of chia seeds, and a touch of honey or maple…

1. Chicken and Veggie Sheet Pan Bake Sheet pan meals are a lifesaver when it comes to simple, nutritious dinners. This chicken and veggie combo is a go-to because it’s easy to prep, cooks all in one tray, and reheats like a dream.Just toss cubed chicken breast, chopped bell peppers, broccoli florets, and red onions…

1. Grilled Chicken and Veggie Bowls Grilled chicken and veggie bowls are a foundational meal prep idea—and for good reason. They’re easy, customizable, and loaded with lean protein and nutrients. You only need a few staple ingredients, making it a great go-to for beginner meal prep.Start with boneless, skinless chicken breasts. Marinate them with olive…

1. Overnight Oats with Berries This no-fuss breakfast option is perfect for mornings when you’re racing the clock. Combine rolled oats with almond milk, chia seeds, and a handful of berries, and let them soak overnight.They’re high in fiber and antioxidants, incredibly filling, and completely customizable. Add nut butter, coconut flakes, or protein powder to…

1. Overnight Oats with Chia Seeds This no-cook breakfast is a meal prep favorite for a reason. It’s quick, cheap, customizable, and packed with fiber that keeps you full until lunch.To prep, mix rolled oats, chia seeds, and your choice of milk (almond, oat, dairy—whatever’s on hand). Store them in individual containers or mason jars…

1. Batch Cook Your Proteins Cooking your proteins in bulk at the beginning of the week is one of the easiest ways to cut down on weeknight kitchen chaos. By grilling, roasting, or slow-cooking large portions of meat or plant-based proteins ahead of time, you can mix and match for different meals without starting from…

1. Start with a Simple Weekly Menu Creating a weekly menu is the foundation of successful meal prepping. As a beginner, it’s easy to feel pressured to prep every meal for every day. But trust me, you don’t have to! Start small by choosing 3 to 4 recipes that you love or want to try.Aim…

1. Chicken and Veggie Stir-Fry Bowls When it comes to quick and affordable meals, nothing beats the versatility of stir-fry bowls. This meal is loaded with fiber, protein, and colorful veggies, making it both nutritious and satisfying.Use pre-cooked or rotisserie chicken to save time and slice up any vegetables you have on hand—carrots, bell peppers,…

1. Prep Protein in Bulk Protein is the heart of most meals, and prepping it in advance can shave off loads of time during the week.Cooking large batches of chicken breasts, lean ground turkey, tofu, lentils, or beans sets the foundation for countless dishes. Think burrito bowls, hearty salads, stir-fries, wraps, and pasta meals —…

1. Batch Cook Grains for the Week Grains like rice, quinoa, bulgur, and couscous are incredibly versatile and inexpensive. Batch cooking them at the beginning of the week sets you up for multiple meals without breaking the bank.Cook a big pot of your favorite grain, let it cool, and divide it into meal prep containers….