1. Chicken and Veggie Stir-Fry Bowls When it comes to quick and affordable meals, nothing beats the versatility of stir-fry bowls. This meal is loaded with fiber, protein, and colorful veggies, making it both nutritious and satisfying.Use pre-cooked or rotisserie chicken to save time and slice up any vegetables you have on hand—carrots, bell peppers,…
1. Prep Protein in Bulk Protein is the heart of most meals, and prepping it in advance can shave off loads of time during the week.Cooking large batches of chicken breasts, lean ground turkey, tofu, lentils, or beans sets the foundation for countless dishes. Think burrito bowls, hearty salads, stir-fries, wraps, and pasta meals —…
1. Batch Cook Grains for the Week Grains like rice, quinoa, bulgur, and couscous are incredibly versatile and inexpensive. Batch cooking them at the beginning of the week sets you up for multiple meals without breaking the bank.Cook a big pot of your favorite grain, let it cool, and divide it into meal prep containers….